Boost Your Immunity and Wellness with Daily Vitamin C Intake

Vitamin C is essential for our bodies, supporting immune function, skin health, and overall wellness. Here’s a breakdown of why it’s important and how to make sure you’re getting enough.

Why We Need Vitamin C

We require around 75–90 mg of Vitamin C daily for our bodies to perform optimally. This vitamin plays a vital role in:

• Strengthening Immunity: Vitamin C helps your immune system fend off illness and recover faster.

• Supporting Skin Health: It aids in collagen production, which keeps skin firm and resilient.

• Enhancing Overall Wellness: This powerful antioxidant helps protect cells from damage caused by free radicals, stress, and toxins.

When You May Need More Vitamin C

Certain factors like stress, exposure to toxins, and illness may increase your body’s need for Vitamin C. In such cases, increasing your intake can be beneficial for faster recovery and better protection.

Best Sources of Vitamin C

You can easily meet your Vitamin C needs by adding these foods to your diet:

• Oranges

• Kiwis

• Strawberries

• Bell Peppers

If these foods are not always available, supplements can be a convenient alternative.